Training is fundamental, while practicing sports, but eating and drinking are as much as important. Therefore, here you can find some tips on what to eat before playing padel.
Padel: What to Eat Before a Match?
Avoid Fats
We surely do love fritto misto and lardo di colonnata. But eating fat, heavy food before a padel match isn’t a good idea, because your body and your mind will both be affected. Prefer light, easily digestible food instead.
Sugars? Yes, We Can!
While playing padel, you need some fast-burning energy: this is what sugars can provide. A slice of fruit pie or a fruit and cereal bar may be the right choice for a quick snack before a match.
Last Long with Carbos
The “quick boom” provided by sugars is fine, but if you want to last long during a match, you will need slow releasing energy: this is where carbohydrates come to help. Some pasta or rice may do the job… but not too much, otherwise you will fall asleep before the end of the game!
No Alcohol
Alcoholic drinks may strain your liver and reduce your clarity: you should totally avoid beer, wine, or spirits before a match… after all, you always can make up for it with a relaxing aperitivo to celebrate your victory.
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Young beautiful athlete drinking water after exercising to revitalize
Avoid Meat and Vegetables
Proteins and fibers are really important for your wellness, but they may slow down your digestion.
Always Stay Hydrated
This is a piece of advice you should follow both before and during a match, especially in the summer. Always drink a lot of water, but not too much at once, to replace the liquids you lose sweating.
When and How Much You Should Eat Before a Match?
Avoid eating right before playing, otherwise you could be slowed down by the digestion. Try to leave at least an hour before your breakfast, lunch, or dinner, and the match.
As regarding quantity, you need to supply your body with the right amount of energy, while staying light. Therefore, no binging, and prefer light snacks to recharge, without getting full.
Ready for your padel match in the heart of Versilia?
